Sleep is a fundamental human need and is critical for maintaining health, well-being, and productivity. In the context of project management, adequate sleep is essential for cognitive function, decision-making, and overall performance. Ritualizing sleep can contribute to better sleep habits, which in turn can enhance an individual’s ability to manage projects effectively. References: = The importance of sleep is widely recognized in health literature and its relevance to productivity and performance is supported by various sources, including the American Academy of Sleep Medicine and research on sleep and productivity12.
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