NASM Personal Trainer CPT Question # 5 Topic 1 Discussion

CPT Exam Topic 1 Question 5 Discussion:

Question #: 5

Topic #: 1

Static and dynamic stretching, when properly timed, in a client's routine have been shown to

Improve 1RM when stretches occur just before a set

Increase the hypertonic state of muscle

Improve biomechanical function of muscles and joints

Increase muscle reaction time

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Actual exam question for NASM CPT exam by Juno92453 at Sep 4, 2025, 10:05:12 AM

Chosen Answer: A B C D
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