NASM Personal Trainer CPT Question # 10 Topic 2 Discussion
CPT Exam Topic 2 Question 10 Discussion:
Question #: 10
Topic #: 2
A trainer notices that a client's shoulders elevate and his head migrates forward during a pushing assessment. Which of the following muscles may be overactive?
When shoulders elevate and the head moves forward during a pushing assessment, NASM identifies overactive muscles including the upper trapezius, sternocleidomastoid, and levator scapulae. These compensations suggest dominance of neck and shoulder elevators combined with underactivity of stabilizers such as the deep cervical flexors and mid/lower trapezius. Corrective strategies involve inhibiting and stretching the overactive muscles, then activating the underactive ones to restore optimal pushing mechanics.
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