NASM Personal Trainer CPT Question # 36 Topic 4 Discussion
CPT Exam Topic 4 Question 36 Discussion:
Question #: 36
Topic #: 4
A trainer is holding a consultation with a new client who is in the preparation stage of change. Which of the following actions should the trainer take first?
In the preparation stage of the Transtheoretical Model, the client is getting ready to start regular activity but has not yet established a consistent routine. The NASM CPT7 Study Guide emphasizes that the trainer’s initial focus should be on building rapport, setting realistic expectations, and helping the client develop a clear plan rather than jumping into testing or advanced program design. This discussion fosters motivation, commitment, and clarity, ensuring the client transitions smoothly into regular training with sustainable habits.
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