NASM Personal Trainer CPT Question # 44 Topic 5 Discussion
CPT Exam Topic 5 Question 44 Discussion:
Question #: 44
Topic #: 5
A trainer is instructing a client about how to perform a multiplanar box jump-down with stabilization. Which of the following instructions should the trainer include?
A.
Land softly and quietly.
B.
Stick the landing with legs straight.
C.
Perform the exercise with a repetitive (medium) tempo.
For a multiplanar box jump-down with stabilization, NASM stresses safe landing mechanics to absorb impact forces. The CPT7 Study Guide highlights cues such as “land softly” and “quietly” to encourage proper eccentric deceleration and joint alignment.
Landing with legs straight (Option B) can cause injury by removing shock absorption from the knees and hips. A repetitive tempo (Option C) is contrary to “with stabilization,” which requires holding the landing for 3–5 seconds. Allowing the feet to turn outward (Option D) may cause misalignment and knee stress. The correct instruction is “Land softly and quietly” to ensure proper deceleration and control.
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