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Which of the following statements is correct regarding the warm-up and cool-down components of the exercise training session?
Warm-up should last twice as long as cool-down.
Cool-down should approximate an intensity that is between 40 and 60% of VO2R
Warm-up need not involve cardiorespiratory activity if the conditioning phase of the exercise session involves resistance training.
Cool-down during the exercise session can be eliminated if at least 10 minutes of stretching is performed instead.
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