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Questions # 1:

Your client is 5' 3" tall and weighs 130 pounds. After calculating her BMI, you have determined that she falls in which of the following weight status categories?

Options:

A.

Underweight

B.

Normal

C.

Overweight

D.

Obese

Expert Solution
Questions # 2:

Information about the personal habits of a client including alcohol, caffeine, and tobacco consumption is typically included in what document?

Options:

A.

Blood profile analysis

B.

Physical Activity Readiness Questionnaire

C.

Medical history

D.

Informed consent

Expert Solution
Questions # 3:

The acronym IDEA includes which of the following steps to solve a problem?

Options:

A.

Identifying the client's response

B.

Developing a list of solutions

C.

Evaluating the client's response

D.

Analyzing the consequences

Expert Solution
Questions # 4:

What type of learner would benefit from a handout with written instructions?

Options:

A.

Visual

B.

Aesthetic

C.

Auditory

D.

Kinesthetic

Expert Solution
Questions # 5:

Which of the following screening mechanisms would best optimize safety during exercise testing and aid in the development of a safe and effective exercise prescription?

Options:

A.

Postural analysis and bone density screening

B.

Health history screening to determine risk stratification

C.

PAR-Q form and prudent goal setting

D.

Health history screening to identify metabolic syndrome

Expert Solution
Questions # 6:

Clients seeking nutritional meal planning from an ACSM certified Personal Trainer should be:

Options:

A.

Informed about their nutritional supplement needs.

B.

counseled on sport beverage intake only.

C.

referred to a Registered Dietician.

D.

counseled on macronutrients but not micronutrients.

Expert Solution
Questions # 7:

An auditory learner benefits most from which of the following?

Options:

A.

Written instructions

B.

Voice cues

C.

Touch training

D.

Demonstrations

Expert Solution
Questions # 8:

Which of the following statements is correct regarding the warm-up and cool-down components of the exercise training session?

Options:

A.

Warm-up should last twice as long as cool-down.

B.

Cool-down should approximate an intensity that is between 40 and 60% of VO2R

C.

Warm-up need not involve cardiorespiratory activity if the conditioning phase of the exercise session involves resistance training.

D.

Cool-down during the exercise session can be eliminated if at least 10 minutes of stretching is performed instead.

Expert Solution
Questions # 9:

Of the nine possible skinfold sites, which three sites are measured on a diagonal fold?

Options:

A.

Chest, subscapular, medial calf

B.

Midaxillary, suprailiac, chest

C.

Chest, subscapular, suprailiac

D.

Midaxillary, subscapular, suprailiac

Expert Solution
Questions # 10:

If a food product had 250 kilocalories per serving, a recommended serving size of 5 ounces, and contained 10 servings per container, how many kilocalories would one consume if s/he ate ΒΌ of the container?

Options:

A.

625

B.

937

C.

2500

D.

3125

Expert Solution
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