For your client who is training outside in 90°F (32°C) weather at a moderate intensity, how often should they drink water?
According to the current (2005) Dietary Guidelines for Americans:
A sedentary 48 year old male with controlled hypertension has hired you to assist him with beginning a marathon training program. Which level of pre-participation screening must a certified Personal Trainer require?
Which of the following risk factors for coronary heart disease enables you to subtract one risk factor from the total amount of positive risk factors?
What is considered a normal Body Mass Index (BMI) range?
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.
How many risk factor thresholds for coronary artery disease does this client possess?
General guidelines to follow when prescribing resistance training exercise to the client with arthritis include which of the following?
Neural mechanisms responsible for adaptations in strength and power include all of the following EXCEPT an increased _____.
Which of the following indicate the appropriate height range for performing depth jump training effectively and safely?
What is the definition of arteriosclerosis?
