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Questions # 31:

What motivational strategy is used to help an individual reframe negative statements into positive statements?

Options:

A.

Goal setting

B.

Social reinforcement

C.

Self-monitoring

D.

Cognitive restructuring

Expert Solution
Questions # 32:

An athlete in heavy endurance training should maintain a daily carbohydrate intake that is approximately what percentage of his/her total energy intake?

Options:

A.

30%

B.

55%

C.

65%

D.

85%

Expert Solution
Questions # 33:

What are three non-modifiable conditions that place someone at increased risk for the development of coronary artery disease?

Options:

A.

Advanced age, gender, family history

B.

Family history, obesity, diabetes mellitus

C.

Gender, family history, dyslipidemia

D.

Post-menopausal status, excessive alcohol consumption, advanced age

Expert Solution
Questions # 34:

In which of the following scenarios should an Automated External Defibrillator (AED) be used?

Options:

A.

Conscious or unconscious client with shortness of breath

B.

Unconscious client with a pulse

C.

Conscious client with chest pain

D.

Unconscious client without a pulse

Expert Solution
Questions # 35:

If a 50 year old male checked a "yes" response on his PAR-Q, what is the next step for his certified Personal Trainer?

Options:

A.

Administer fitness test and begin program

B.

Refer client to his physician

C.

Discuss health history and begin program

D.

Recommend a maximal stress test

Expert Solution
Questions # 36:

What risk stratification category would require physician supervision during exercise testing?

Options:

A.

Low risk, submaximal testing

B.

Low risk, maximal testing

C.

Moderate risk, submaximal testing

D.

Moderate risk, maximal testing

Expert Solution
Questions # 37:

Which vitamins are classified as fat soluble?

Options:

A.

A, B, C, D

B.

A, D, E, K

C.

A, B, D, E

D.

A, C, D, K

Expert Solution
Questions # 38:

What is the ACSM recommendation for an effective strength training program for a menopausal client?

Options:

A.

8-10 repetitions per set at 75-80% 1 RM for 2-3 major muscle groups

B.

8-10 repetitions per set at 50% 1 RM for 12-15 major muscle groups

C.

10-15 repetitions per set of moderate to vigorous intensity for 8-10 major muscle groups

D.

6-10 repetitions per set of light intensity for 6-8 major muscle groups

Expert Solution
Questions # 39:

Claims relating to personal trainers violating their scope of practice occur most frequently in which area?

Options:

A.

Supplement recommendations

B.

Emergency response negligence

C.

Violations of HIPAA

D.

Inappropriate exercise prescription

Expert Solution
Questions # 40:

This law grants immunity to those persons who in good faith try to protect, serve and tend to others who are injured or ill but does NOT apply to the fitness professional while serving on the job.

Options:

A.

First Responder Law

B.

Heimlich Law

C.

Good Samaritan Law

D.

Duty to Rescue Law

Expert Solution
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