View all questions & answers for the 030-444 exam
The recommended muscular strength and endurance training program for apparently healthy individuals should be
One set of 8 to 12 reps, 8 to 10 separate exercises, 2 days per week.
Two sets of six to eight reps, 8 to 10 separate exercises, 2 days per week.
One set of 8 to 12 reps, 8 to 10 separate exercises, 4 to 5 days per week.
Two sets of six to eight reps, 8 to 10 separate exercises, 4 days per week, and alternating days for legs and upper body.
Submit