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Questions # 101:

What is the first phase of an annual training cycle?

Options:

A.

Transition

B.

Off-season

C.

Preparatory

D.

Competition

Expert Solution
Questions # 102:

What change may occur between heart rate and blood pressure as a result of chronic exercise?

Options:

A.

Resting heart rate and resting blood pressure are reduced.

B.

Resting heart rate reduces, but resting blood pressure stays the same.

C.

Maximal heart rate increases but maximal blood pressure stays the same.

D.

Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.

Expert Solution
Questions # 103:

What method of training combines a routine of alternating cardiovascular exercises with resistance training exercises?

Options:

A.

Circuit training

B.

Interval training

C.

Split routine training

D.

Periodization training

Expert Solution
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